Friday, May 26, 2023

Cinnamon Roll Oatmeal

2 1/2 cups old-fashioned rolled oats
2 1/2 cups unsweetened nondairy milk, such as almond or coconut
6 teaspoons light brown sugar
1 ½ teaspoons vanilla extract
1 ¼ teaspoons ground cinnamon
½ teaspoon salt


Stir oats, milk, brown sugar, vanilla, cinnamon and salt together in a large bowl. Divide among five 8-ounce jars. Screw on lids and refrigerate overnight or for up to 5 days.

heated it in the microwave for one minute.

Toppings:
Fruit: Fresh fruit like bananas, berries and apples; dried fruits like raisins, cranberries, apricots, dates or coconut; frozen fruits like berries or mangoes, jams, fruit zest or applesauce.

Nuts & Seeds: Almonds, walnuts, pecans or peanuts; chia seeds, ground flaxseeds, sunflower seeds or pumpkin seeds. You can also do any nut butter or seed butter.

Cooked Grains: Quinoa, amaranth or wheat germ. You can cook them separately or with the oatmeal. You can also add granola.

Spices: Cinnamon, cardamom, nutmeg, pumpkin spice or ginger.

Dairy: Splash of any type of milk or creamer or a dollop of yogurt

Protein Powder: If you’re trying to add more protein to your diet, I recommend half the normal scoop.

Sweeteners: Honey, maple syrup, brown sugar or agave syrup.

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